Weekly LIVE classes held on Zoom.
My teaching encourages you to bring your whole self to the mat, offering classes that guide you back to your centre to feel good in your mind and body.
Click below for a full list of classes and to book online.
Holistic Hypnotherapy sessions online.
Feel a greater sense of calm and confidence and empowered to overcome your obstacles.
I provide a safe and supportive space for you to unearth the root cause of your challanges and heal mind, body and soul.
Become a Member and get access to a growing library of online classes that you can access on-demand.
With new classes added each month, there are classes of varied length and style to suit you on any given day.
You'll get special invites to members only LIVE classes.
Hi! I'm Lisa, a Yoga Teacher and Holistic Hypnotherapist.
Yoga and Hypnotherapy have been integral in helping me to heal and that is why I am passionate about sharing these practices so that I can help you find freedom in your body and your mind too.
I first experienced yoga at the age of 20 whilst studying in Spain but it wasn’t until a few years later that I really appreciated the true magic of yoga and a love affair ensued.
After years of suffering with debilitating pelvic pain and depression from endometriosis I turned to yoga as a gentler way of move - sitting on my mat it felt like coming home and I knew at that moment that this was my path.
I eventually travelled to India to complete my teacher training and have since sought teachers both abroad and in the UK to continue to deepen my knowledge so that I can share a practice that is not only rooted in the traditions of this ancient practice but also explorative and ever evolving.
I have trained in Ashtanga, Prenatal Yoga, Tantra Hatha, Elemental Mandala and Chakra theory as well as more specific therapeutic applications of yoga.
I am also a qualified Psychodynamic Hypnotherapist and draw on this in my teaching as a way to explore a deeper understanding of the self.
My style of teaching encourages you to reconnect with the body with flowing movements and moments of challenge with longer held poses. I offering a calm and balanced practice of slower movements and a strong connection to the breath.
For me, yoga has been a way of healing and transformation and that is what I am passionate about sharing with my students.
I have been teaching in the Salisbury area for 5 years and have now ventured into the world of teaching online. I love welcoming people from all over the country and abroad to my classes and yoga community.