top of page

Welcome

I am so happy you are here! The classes that you find in this monthly membership space have been put together with the intention of providing you with access to a way of practicing in a way that is accessible and adaptable to you and you daily life.

 

New classes and content will be uploaded each month to create an ever-growing library of classes that you can access anywhere, anytime – all you need is an internet connection and a space to roll out your mat.

This platform is still in its infancy and will grow and evolve with you.

​

I am passionate about offering classes that bring you back to your centre - bringing the nervous system back in to balance with practices that are designed to address mind, body and soul as a whole. My teaching is inspired by many styles of yoga including ashtanga, tantra hatha, elemental mandala and restorative yoga - elements of which you will find interspersed within the movement, breathwork and meditation classes.

​

My commitment to you and this membership space is to continue to grow this library of classes with content that is relevant and rich with both ancient wisdom and mindful movement.

​

​The classes are split into two series, Sun and Moon, so that you can navigate more easily to what it is you need on any given day. Just filter by category within either the meditation or movement sections.

Untitled design(1).png

Sun

Sun classes are enlivening and uplifting – focussing on the upper chakras and the elements of Fire and Air. The practices here will have a stronger focus on building heat and energy within the body.

​

If you are felling low, have poor circulation or want to welcome more joy into your life, the classes within the Sun Series will serve you today.

Moon

Moon classes bring a sense of calm, stability and being grounded – with a focus on the lower chakras and the elements of Earth, Water.  Here you will find slower flows and practices to cultivate a calm and steady mind.


If you suffer with symptoms of anxiety and stress, feel stuck in your thoughts, have trouble sleeping or have digestive issues, the practices here will serve you best today.   

By joining live classes and/or practising with me via recorded classes you agree to my liability waiver.

Meditation & Pranayama
Movement
Finding space
46:32

Finding space

A little wriggle to find freedom in the body, heart and mind. This practice encourages you to move out of habitual patterns of movement and thought and cultivate a deeper sense of space throughout the entire body. Suggested props: yoga block, folded blanket/towel.
wake up, shake up
41:02

wake up, shake up

Get breath and energy moving throught the body. Perfect first thing in the morning to wake the body and ease out tensions from the sleep, or anytime you're feeling a little sluggish and need to shake it out.
Soothing abdominal discomfort

Soothing abdominal discomfort

A short practice to ease pain and discomfort in the abdomen and lower back. Gather some cushions and blankets and settle into a quiet place to enjoy the benefits of this class.
Curious

Curious

Be encouraged to be curious and compassionate with this boomerang practice to explore the spine, with particular attention on caring for the lower back. See how it feels on the way in to the practice and the shifts that occur on the way out.
Monthly LIVE class - Centre

Monthly LIVE class - Centre

Recording of the monthly LIVE gathering. In this class we explore the central axis of the spine, what it is to move from it in relation to our physical body, energetic body and sense of Self.
Salute the Sun

Salute the Sun

Lift me up

Lift me up

This energising flow brings energy and space to the side body and opens up the heart whilst simultaneously keeping you anchored to the earth.
Lighten the load

Lighten the load

This class invites a sense of lightness and release into the body, with a specific focus on unraveling tension in the neck and shoulders and opening un the throat chakra with spiraling movements and vibrational sound.
Lower Back TLC

Lower Back TLC

Give your lower back some love. Simple and gentle stretches to ease out tensions in the lower back and hips.
bottom of page