FREE YOGA VIDEOS
A gift for you, from my heart to yours
An invitation to let go and nourish mind, body and soul. In this class we move through gentle somatic movements to enourage the release of tension and emotion stored in the body, supportive and restorative poses to allow the mind and body to settle into the healing space of stillness. Using ksepana mudra, you are invited to pour out all that does not serve you, creating space to invite in positvity and a greater sense of lightness.