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My intention for creating this online yoga membership is to offer you the classes that you know and love in a way that can be accessible and adaptable to your daily life and your needs.
The classes will be of varying length and style so that you can find a class to suit you and wherever you are on your yoga journey.
New videos and content will be uploaded each month and the classes from previous months will always be there so you will have access to an ever growing library of classes, on-demand.
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Various styles and lengths to suit you
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Access to all classes in the library
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FREE for one month until further notice
I am passionate about offering classes that bring you back to your centre - bringing the nervous system back in to balance with practices that are designed to address mind, body and soul as a whole. My teaching is inspired by many styles of yoga including ashtanga, tantra hatha, elemental mandala and restorative yoga - elements of which you will find interspersed within the movement, breathwork and meditation classes.
My commitment to you and this membership space is to continue to grow this library of classes with content that is relevant and rich with both ancient wisdom and mindful movement.
The classes are split into two series, Sun and Moon, so that you can navigate more easily to what it is you need on any given day. Just filter by category within either the meditation or movement sections.
Moon
Moon classes bring a sense of calm, stability and being grounded – with a focus on the lower chakras and the elements of Earth, Water. Here you will find slower flows and practices to cultivate a calm and steady mind.
If you suffer with symptoms of anxiety and stress, feel stuck in your thoughts, have trouble sleeping or have digestive issues, the practices here will serve you best today.
Sun
Sun classes are enlivening and uplifting – focussing on the upper chakras and the elements of Fire and Air. The practices here will have a stronger focus on building heat and energy within the body.
If you are felling low, have poor circulation or want to welcome more joy into your life, the classes within the Sun Series will serve you today.
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